Apple cider vinegar has a loyal following and a terrible taste. Goli Nutrition solved the second part with a chewy, apple-flavored gummy, and that one product turned Goli into one of the best-known supplement brands in the US. The slogan, “Taste the Apple. Not the Vinegar.”, is pretty much the whole pitch, and judging by the brand’s huge review count, it works.
The range now goes well beyond ACV: ashwagandha, probiotics, sleep, energy, NAD+ and a Zero Sugar line for people who don’t want extra sugar from several gummies a day. Every gummy is vegan and pectin-based, free of gelatin and the major allergens. If pills and powders end up forgotten in a drawer, Goli is one of the easiest ways to stick with a daily supplement. Just keep your expectations about what ACV can do realistic.
Goli prices (checked October 2026)
Goli runs bundles and promotions constantly, so listings vary. These are prices we saw on goli.com and Walmart:
| Product | Price | Per bottle |
|---|---|---|
| ACV Gummies, 1 bottle (60 count) | $15.98 to $24.97 depending on listing | Same |
| ACV Gummies at Walmart (60 count) | $14.98 | $14.98 |
| Zero Sugar ACV+, Ashwagandha or Probiotic+, 1 bottle | $18.98 | $18.98 |
| Zero Sugar ACV+, 5 bottles | $54.98 | About $11 |
| Renew NAD+, 1 bottle | $17.98 | $17.98 |
| Recharge Energy+, 1 bottle | $15.98 | $15.98 |
| Zero Sugar 9-bottle bundle | $95.94 | About $10.66 |
How long a bottle lasts depends on how many you take. The ACV label allows up to six gummies a day, which empties a 60-count bottle in about 10 days. At one or two a day it lasts a month or more, and that’s how most people use it.
What’s inside the main formulas
Apple Cider Vinegar Gummies. Each gummy has 500 mg of ACV powder from raw, unfiltered vinegar, 1.2 mcg of vitamin B12 (50% of the Daily Value), plus beetroot and pomegranate. Each one also has 2 g of sugar. Goli calls this the world’s first ACV gummy.
Ashwagandha Gummies. Made with KSM-66, one of the most studied branded ashwagandha root extracts, plus vitamin D. The suggested use is two gummies twice a day.
Zero Sugar ACV+, Ashwagandha and Probiotic+. The three bestsellers without added sugar. If you take more than two gummies a day, or you’re cutting sugar, start here.
The rest of the range. Sleep and Extra-Strength Sleep, Recharge Energy+, Renew NAD+, Matcha Mind, Beets Cardio, Immune, Supergreens, Superfruits, and newer Zero Sugar Creatine and Magnesium.
What the research supports
Gummies are a format, not a shortcut. An honest summary of the evidence:
- Apple cider vinegar. Studies on ACV for weight and blood sugar are small and short, and most used liquid vinegar in larger amounts than a gummy delivers. Enjoy the ACV gummy as a habit, not a weight-loss plan.
- Ashwagandha. The NIH’s National Center for Complementary and Integrative Health says some preparations may help with stress and insomnia, and that it may be safe for short-term use of up to three months. Long-term safety isn’t established.
- B12. The ACV gummy’s B12 supports normal energy metabolism, which is why Goli can make that claim on the label.
NCCIH also notes that ashwagandha should be avoided in pregnancy and while breastfeeding, isn’t recommended for people with thyroid or autoimmune disorders, and may interact with diabetes, blood pressure, sedative, anti-seizure, thyroid and immunosuppressant medications. Rare cases of liver injury have been reported. Talk to your doctor before taking it with any of those.
How to take Goli sensibly
- Start low. One or two gummies a day is plenty to see whether you like the habit, and it makes a bottle last a month.
- Take ACV gummies with food if vinegar products upset your stomach.
- Don’t stack blindly. Ashwagandha, Sleep and Extra-Strength Sleep can all make you drowsy; pick one evening product, not three.
- Watch the total sugar if you combine several original gummies. Six ACV gummies add 12 g.
- Store them somewhere cool. Gummies can soften and stick together in a hot car or bathroom.
- Check with your doctor if you take prescription medicines, especially before adding ashwagandha.
Who Goli suits best
- People who skip pills and powders but will happily eat a gummy.
- ACV fans who can’t face the liquid.
- Vegans and anyone avoiding gluten, dairy, soy, eggs, peanuts or shellfish.
- Anyone who wants one simple daily habit rather than a cabinet of bottles.
The company behind it
Goli went through Canadian creditor protection (CCAA) in early 2024. That process ended in April 2024 when new owners, including Group KPS and Bastion Capital, took over the operating business, as announced in Goli’s press release. Since then the brand has kept selling direct and through retailers like Walmart and has launched the Zero Sugar range. For a shopper, the practical takeaway is that Goli is operating normally and its products remain widely available.
Goli also promises a full refund if you aren’t satisfied, and says each order supports Vitamin Angels and Eden Reforestation Projects.
What owners complain about
Goli’s reviews are overwhelmingly about taste, and most are positive. The criticisms that come up:
- Sugar in the original gummies, especially at the maximum serving.
- Cost per dose compared with liquid ACV or capsules.
- Modest or no visible results from ACV, which matches the research.
- Shifting prices and bundles that make it hard to know the real price.
- Easy to overeat. Keep them away from children.
Goli vs liquid ACV, capsules and powders
| Goli gummies | Liquid ACV | ACV capsules | Powders (e.g. BulkSupplements) | |
|---|---|---|---|---|
| Taste | Pleasant | Harsh | None | Varies |
| Cost per dose | Higher | Lowest | Low to medium | Low |
| Sugar | 2 g each (Zero Sugar: none added) | None | None | None |
| Convenience | High | Low | High | Low (measuring) |
| Tooth enamel | Kinder than liquid | Acidic | Kinder than liquid | Varies |
If you want single-ingredient powders with batch lab reports, our Perfect Supplements review is the better fit, and our BulkSupplements review covers budget bulk powders. For a fiber drink with a similar “wellness habit” appeal, read our ColonBroom review. To check what your body actually needs before buying supplements, our Everlywell review looks at at-home lab tests. More options are in our supplement reviews.
Who should skip Goli
Skip it if you want the highest dose per dollar, if you’re strictly limiting sugar and won’t use the Zero Sugar line, or if you’re hoping ACV gummies will drive weight loss. The pros and cons are below.
Our take on Goli
Goli makes a daily supplement something you’ll actually remember to take. Start with one product, choose Zero Sugar if you take several gummies a day, buy bundles or check Walmart for better prices, and use the refund promise if it doesn’t suit you.
We research supplements from labels, published research and customer feedback, not personal testing; our review method explains how.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.